WOD, CORE, KIDS, TEENAGERS, COMPETITORS PROGRAM, WEIGHTLIFTING, FUNCTIONAL TRAINING FOR SENIORS, BEACH WODS… AND MANY EVENTS AND EXTRA ACTIVITIES. FREE TRIAL CLASS!
WOD: The training of the day, an hour of duration guided by a Coach where we will test and develop your 10 basic physical skills. A physical preparation program where you will never repeat a class and you will reach the best physical condition.
CORE: Class focused on the development of the entire abdominal and lumbar belt, including calorie burning. In our society we are more and more aware of the importance of exercising the Core, that abdominal and lumbar belt that protects us from injuries, strengthens our positions and helps us to perform with greater power the exercises. We have decided to have specific hours to give our support to this principle.
KIDS AND TEENAGERS: The youngest and our teenagers go through a fundamental stage of development in their lives in which the formation of the motor system is crucial. For them we have specific classes where we focus on developing their abilities to make sure they grow as healthily as possible.
COMPETITORS PROGRAM: Many years and a large cast of athletes make up Crossfit Lanzarote. For them we also create a specific planning focused on improving their weaknesses and preparing them for the competitive journey throughout the year.
Snatch, Clean and jerk, Back squat…. this Special Class is for everyone! While we want to improve our technique, increase PR’s, work that exercise that chokes us, welcome! You should not miss at least one hour a week.
Bunker Weightlifting Club: more info in our email firstname.lastname@example.org
FUNCTIONAL TRAINING: HIIT, TRX, INDOOR CIRCUITS, ENDURANCE… A wide range of functional trainings that you can do if CrossFit is not exactly what you are looking for, or to complete your CrossFit preparation. A parallel schedule makes us available in morning and afternoon shifts!
FUNCTIONAL FOR THE ELDERLY: Sport is health, and also the way to reach or reach adulthood in the best possible way. In these classes, aimed at people over 60, we seek to improve their quality of life in addition to having a fun and enjoyable time..
BEACH WOD: Being in Lanzarote and not enjoying its beaches is a sin! We organize from time to time training sessions on the beach that are hard and very fun. It’s always great to end up with a dip in the sea!
OTHER EVENTS AND EXTRAS ACTIVITIES: International CrossFit Championships, charity events, internal competitions, challenges… Everything possible to enrich our calendar is within reach. Don’t miss out on these activities that nourish and entertain us at the same time.
TRY A FREE CLASS!
Do you want to come but haven’t decided yet? Contact us and come and try a free class! Get to know the team and see how we work – once you walk through the door you’ll have a hard time getting out!
We look forward to seeing you!
COURSES, SEMINARS, MEETINGS, OUTDOOR TRAINING…
Isn’t that enough for you?
Don’t worry, we won’t stop here. Courses, talks, training on the beach, special classes with professionals from other sports, obstacle courses, CrossFit events… Everything to complement your perfect training plan and lifestyle!
Located at the base of the pyramid and a fundamental part of a good fitness program is nutrition. Knowing what, how, when and how much to eat are issues that need to be handled to get the most out of each workout and reach the goals set.